I am going to share tips you can use to jump start weight loss and boost your metabolism. The key to losing weight fast and effectively is to keep your metabolism high as you diet and exercise. This can be a challenge and it requires you to outsmart your body at times. If you would like to learn how to do this then I encourage you to take just 2 minutes to read this article.
Jump Start Weight Loss
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1. Cut carbs after lunch and boost your body's ability to burn fat. Carbohydrates are your body's top choice for energy because they are easy to burn. If you do not feed your body carbohydrates then it is forced to turn to an alternative for energy and this works out great for you as a dieter because the readily available alternative is body fat.
2. Cut out the refined carbs. When you do eat carbohydrates make sure they are whole grains and fruits. If you eat refined and overly processed foods they will breakdown extremely fast in your system causing your blood sugar to sky rocket along with your insulin. The problem? When insulin is peaked your abilitiy to burn fat is put on hold.
3. Drink water not calories. Make sure you are drinking plenty of water which is needed by your body to keep your metabolism functioning high and cut out calorie-laden drinks like soda and flavored coffee drinks. These add a ton of calories and offer very little hunger control.
4. Maximize your exercise efforts. To get the best metabolism boost from exercise don't think longer, think more intensity. A 20 minute workout can yield better fat burning throughout the day than a 45 minute workout if it is done with intensity. Start with a 3 minute workout and then steadily increase your pace in one minute increments until you are at peak effort and go back down to catch your breath and repeat for 20 minutes.
You can jump start weight loss and boost your metabolism with a few tricks that outsmart your body. Try these for yourself, you will love the results.
Jump Start Weight Loss - Tips For Boosting Your Metabolism and Weight Loss
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